TUC DINING SERVICES MENU

Monday

SOUP 

• Southern Creole Black Bean-slow cooked black beans in a creole broth with mixed vegetables (GF)
• Sea Food Stew-sautéed cod simmered in a tomato broth with mixed vegetables (GF)

 ENTRÉE       

• Roasted Cod-topped with caramelized onions, garlic and basil(GF)
• Roasted Vegetable Calzone-sautéed tomatoes and vegetables in a puffed pastry

 SIDES

• Sautéed Mixed Vegetables
• Potato, Bell Pepper and Mushroom Hash

Cold Menu

  SANDWICHES

• Black Bean Burger-black beans, spicy mayo, grilled onions, lettuce, tomato and soy cheese served on a Kaiser roll

SIGNATURE SALAD

• Chopped Kale Salad-garbanzo beans, avocado, dried cranberries, roasted almonds and red onions on a bed of kale

SIDE SALAD

• Curry Couscous Salad- curry couscous, green onions, dried apricots, parsley and chopped walnuts    

Tuesday

SOUP

• Southern Creole Black Bean-slow cooked black beans in a creole broth with mixed vegetables (GF)
• Sea Food Stew-sautéed cod simmered in a tomato broth with mixed vegetables (GF)

 ENTRÉE

• Roasted Salmon with a Honey Ginger Glaze (GF)
• Vegetable Jambalaya-sautéed mixed vegetables in a creole tomato sauce over rice

 SIDES

• Collard Greens
• Roasted Yams

Cold Menu

SANDWICH

• Mediterranean Tuna Salad Wrap-tuna, fennel, black olives and Mediterranean seasoning wrapped in a flour tortilla
• California Vegetable-avocado, roasted tomatoes, alfalfa sprouts and red onions on a wheat roll

SIGNATURE SALAD

• Mexican Quinoa Salad-quinoa, roasted corn, black beans, and cilantro served on a bed of mixed greens with a orange lime dressing

SIDE SALAD

• Broccoli Salad-broccoli, roasted almonds, red onions and dried cranberries mixed with an apple cider vinaigrette

Wednesday

SOUP

• Swiss Chard and Potato-prepared with garlic in a creamy vegetable broth (GF)
• Salmon Chowder

 ENTRÉE

• Red Snapper-topped with vegan chorizo and onion relish
• Tofu Fricassee-sautéed mixed vegetables and tofu baked to perfection

 SIDES

• Sautéed Zucchini

• Rice Pilaf

Cold Menu

SANDWICH

• Egg Salad-chopped eggs, celery, red onions and mayo served on a hoagie roll
• English Cucumbers Tea- English cucumbers in a garlic cream cheese spread served on white bread

SIGNATURE SALAD

• Italian Chopped Salad-cherry tomatoes, red cabbage, celery, pepperoncini and garbanzo beans served on a bed of romaine lettuce with and Italian dressing

SIDE SALAD

• Fresh Vegetable Salad-corn, diced tomatoes, celery, cucumbers and olives mixed in a creamy dressing

Thursday

SOUP

• Swiss Chard and Potato-prepared with garlic in a creamy vegetable broth (GF)
• Salmon Chowder

 ENTRÉE

• Grilled Broccoli Steaks-tossed in a soy sauce glaze (GF)

• Tofu Stir-Fry-sautéed mixed vegetables tossed in a soy sauce glaze

 SIDES

• Sautéed Bok Choy with Soy Ginger
• Steamed White Rice

Cold Menu

SANDWICH

• Smoked Salmon Sandwich-smoked salmon, arugula, tomatoes and a dill caper spread served on a ciabatta roll
• Smoked Roasted Tofu-smoked roasted tofu, arugula and tomatoes with a dill caper spread served on a ciabatta roll

SIGNATURE SALAD

• Summer Salad-sliced strawberries, blueberries and cherry tomatoes served on a bed on mixed greens

SIDE SALAD

• Pasta Salad-rainbow rotini, carrots, radishes, green onions, cucumbers and parsley mixed in a creamy dressing

Friday

SOUP

• Roasted Vegetable-mixed vegetables simmered in a creamy veggie broth (GF)
• Egg Drop-mixed vegetables medley in a savory broth

 ENTRÉE

• Blackened Salmon Cakes-topped with Asian infused remoulade
• Stuffed Mushroom-sautéed mixed vegetables stuffed in a portabella (GF)

SIDES

• Sautéed Red Chard
• Garlic Mashed Potatoes

Cold Menu

SANDWICH

• Roasted Portabella Mushroom-roasted portabella mushrooms, roasted bell peppers, lettuce and tomatoes with a roasted garlic aioli spread
• BBQ Mushroom Sandwich-mushrooms and shredded carrots tossed in a house made BBQ sauce with lettuce and tomatoes served on a Kaiser roll

SIGNATURE SALAD

• Orange Spinach Salad-orange segments, pickled beets, carrots and toasted almonds on a bed of spinach served with a honey vinaigrette

SIDE SALAD

• Cowboy Salad-corn, cilantro, green onions, tomatoes and avocadoes with a lime vinaigrette